In addition to our regular pole and sexy fit classes, we also offer a variety of specialty classes throughout the year. Be sure to check out our monthly Ladies Night Out classes, as well as our popular seasonal classes (such as Holiday Hottie and Valentine Vixen!).
Lyra/Aerial Hoop classes
Our new Aerial Hoop classes will cover some of the fundamentals of the apparatus. We will cover safe mounts and dismounts and essential strengthening conditioning exercises; these classes will be a great starting point for all beginners or an opportunity for more experienced students to learn new conditioning techniques. We offer sessions for a continued and progressive learning. Drop-in rates are available too, pre registration is required.
Aerial Silks Classes
Aerial Silks beginner session will cover two basic silks climbs as well as the essential inverts and foot locks that allows students to rest briefly in the air. We offer sessions for a continued and progressive learning. Drop-in rates are available too, pre registration is required..
Handstand Classes with Mauricio Valle
This 60 minute class will consist of whole body warmup, stretching, specific handstand conditioning drills off and on wall, partner spotting and finish by working towards a freestanding handstand. The keys to doing a handstand press are flexibility, strength and compression.
To continue your journey towards the press, Mauricio will guide you through passive, active and partner stretches for hip mobility, pancake flexibility and middle splits.
Stretching shouldn’t be painful and with mindful progressions, you’ll achieve the flexibility you desire while staying injury free.
Flexibility Classes with Mauricio Valle
Stretch series with handstand fitness.
We will cover middle & front splits as well as thoracic mobility and flexibility.
Each session will include warmup and partner assistance with stretching and mobility drills to ensure proper technique.
All are welcome and all will benefit! Please bring your yoga mats!!