Workshops

Liz Adora Wokshops

 

About Liz Adora:

Liz is a Pole Dance Instructor a Certified Aradia Pole Instructor at Aradia NC, she is also a certified and licensed Floor Flow instructor she teaches all levels of pole dance, lyra, pole choreography, Floor Flow, flexibility, yoga wheel, hand-balancing, foam roll/ball self-massage. Her Guest teaching and workshops include

•   Empyrean Arts, Asheville NC:   Sub pole and hand balance classes; competition prep

•   Pole Unbound NC & NH:  Low Pole Flip n’ Flow,  Contact Improvisation

•   Aradia Fitness:  Injury Prevention for Pole Dancers

Liz is a Pilates Instructor 2004 – 2012  Completed 600 hr certification in mat and apparatus and has a background in dance instruction to all levels

Pole Competition

•   2017 Pole Theatre USA, Art division (selected via application)

•   2017 PSO TPC, Exotic Level 5, 2nd place

•   2016 PSO Nationals, Professional division, 5th place

•   2016 PSO SPC, Professional division, 2nd place

•   2015 PSO SPC, Level 4 dramatic, 1st place

•   2014 PSO SPC, Level 3 dramatic, 1st place

Performance

•   2017 PSO TPC, Trebuchet, unique aerial rotating pole duet showcase

•   2016, 2017 Metal Pole Mayhem, Durham NC (selected via application)

 

DYNAMIC TRICKS AND TRANSITIONS

13th Jan

2:00 to 3:30 pm

 

 

PREREQUISITES:  Strong butterfly
DESCRIPTION:  Up the wow factor in your pole combos with dynamic tumbles and transitions on the pole.   We will explore different entrances and exits to familiar moves to surprise your audience.

REGISTER HERE

STATIC POLE FUIDITY

13th Jan

3:45 to 5:15 pm

 

PREREQUISITES:  Comfortable with pole climbing and leg hangs
DESCRIPTION:  Create the illusion of spin on the static pole!  Learn static rotation techniques to develop circular momentum around the pole with both climbs and descending movements into and out of your pole tricks.

REGISTER HERE

LOW POLE FLIP N FLOW

13th Jan

5:30 to 7:00 pm

PREREQUISITES: Willing to attempt handstands and cartwheels

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DESCRIPTION:  Roll, twirl, flip, slide, and slither from the pole to the floor and floor to the pole.  Learn low level movement sequences that can fit between your off-the-floor pole passes or pole to pole transitions.  Pole-assisted floor work will include inversions, handstands, and cartwheel variations.

REGISTER HERE

For Workshop information  please check out our scheduling page.