Archives > February 2018

Speak Your Truth

Imagine standing alone, in front of peering eyes, waiting for you to speak. To speak your truth. A truth no one else has spoken before. One that no one wants to hear. Are you bold and strong in your testament? Do your hands sweat and knees shake from the doubt in your heart? Not doubt about your message, but how it’ll be received. How you’ll be received. Do you stand strong or do you melt into the crowd and allow the fear to take your voice away?

In recent news about the #metoo movement, the question has been asked, “Why did they wait so long to come forward?” It may have even crossed our minds from time to time, especial if you’re the kind of women who are comfortable standing their ground and don’t fear confrontation. Understanding why someone would wait years, some decades, to tell their story seems illogical. If they couldn’t stand up for themselves then, why come out now? Whether you believe some, all, or none of the allegations, the answer is simply, there is strength in numbers. We are stronger as one.

When you stand alone, there is no one else to validate your truth. You’re the lone witness against what’s usually a stronger, more influential party. We ask ourselves questions like, “Who would believe me?” “What’s going to happen to me and those around me if they don’t believe me?” Many times, threats have been made and people in these situations have been in not only a physical but also a psychology battle with their alleged assailant. This makes us stop and quiet our voices. For some, it makes them completely silent as they try to disappear from the anguish.

That’s when life lines are important. That one strong person who says, “ENOUGH!” The brave soul who stands up for themselves and inspire others to follow suit. When we stand together, it’s a little less scary to speak our truth and tell our story because someone else has a similar tale to tell. We’re no longer standing alone to be judged. We can find strength in each other. Whether it’s from a movement like #metoo or our sisters in the studio, we as women can support one another when we need to fortify ourselves. Take the time to hear someone’s story. Sometimes all someone need is to be heard. Courage is easier in numbers. Maybe you can help someone’s truth be told.


Kesha Grammy Live Performance of Praying


Be Brave. Brave enough to be Uncomfortable

The TEDWomen lecture by Luvvie Ajayi hit home with some truths about people and women in particular. One of the most difficult things to do is to create uncomfortable situations. You know that queasy feeling in the pit of your stomach. Everyone standing around, not willing to make eye contact. No one knows exactly how to respond to the uncomfortable comment without making people even more awkward. So, what do we do now? Nothing, right? Everyone acts as if nothing happened and we go on about our business.

Be Brave enough to be uncomfortable

Be Brave

How many of us are brave enough to create these situations? For example discussing pole dance or sensual movement in a group or for that matter with your friends. Right, not many. Let’s take a look at why we as women don’t want to speak up and speak out. How many times as a child are we told don’t say anything if you don’t have anything nice to say? Or it’s impolite to interrupt others? Women are taught it’s our role to make people feel comfortable and welcomed. We want people to like us. Our whole lives we’re conditioned to not to create unpleasant situations.

Breaking that mold can be difficult, but it’s not impossible. Some people have confidence built in or they’ve been brought up in environments which promote expression. For those of us who don’t, we can start small. Find your voice in something you’re highly passionate about. You can begin in a less intimidating environment such as a blog or vlog, no direct human contact. Sometimes it’s even bigger baby steps like telling our kids, NO! Lol.

At our studio it is our endeavour to provide a safe place to try and begin our journey. Talking in an environment where people are more accepting will ease the pressure of learning to have uncomfortable conversations. Building our confidence to be comfortable in our own skin helps to fortify that little girl inside who’s afraid to speak her mind. Take a deep breath, be brave, and speak your truth.


Link to Luvvie Ajayi’s lecture