BE STRONG has always been my mantra for as long as I can remember. I am sure I am not alone. What does being strong actually mean?? When I was younger I did not have much understanding of “being strong” and I would mostly shut down emotionally and take care of “business” without realizing the toll it would take later. Just like a coin with two sides being strong has a duality to it, the words above are very motivational, however when you are strong you can feel very left out and alone.
I have since grown to understand that being strong is not the lack of feeling of great despair, or falling to pieces. Being strong is being able to act/function in spite of such feelings. Great strength lies in being able to share our challenges. You do not need to be invulnerable or invincible to Be Strong, all you need is the capacity to move through the pain and heal.
I am honored to provide a space that fosters a great community of strong women or should I say “goddesses”. It is ok to lean on your sisterhood at the studio.