Curvy Confidence- Pole dance program for Curvy Women
Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as you profess through the weeks.A celebration of you and your curves, defined by strength, flexibility and sensuality with Aradia™ pole fitness.Meet Your Sexy side!!
Join plus size dancer Lady Curvicorn in Curvy Confidence series. This 6-week series, where we will explore the advantages of curvy bodies, develop strength through conditioning, and discover how your unique body wants to move. All levels welcome.*we love all bodies in all shapes. Curves and Chrome is exclusive to curvier (plus sized) girls.
ASHBURN STUDIO Workshops with Rihannan October 20th
We are happy to host guest Pro Instructor Rihannan Nichole! Please note that both workshops require intermediate pole skills to attend.
12:00 Base Work & Floor Tricks: Favorites like the Venus Fly Trap, Kip Whip, Fish Flop, Lasso, and smooth shoulder transitions
1:45 Make it Rain: As the name suggests, one of her signature workshops with her signature moves do not miss this workshop. Book your spot here Curvy Confidence Thursdays at 8:15 pm – Starts October 10th
A celebration of you and your curves, defined by strength, flexibility and sensuality.
Join plus size dancer Lady Curvicorn in this 6-week series, where we will explore the advantages of curvy bodies, develop strength through conditioning, and discover how your unique body wants to move. All levels welcome. Curves and Chrome is exclusive to curvier (plus sized) girls.Book Your Spot Here
Slay The Night Costume Contest October 28th October 6:45 pm
On this night we shall show one another how we wtp (work the pole) in our amazing costumes. Each candidate will be recorded and put on our group page so GO ALL OUT!!! The winner will be receiving a pole party with 4 friends! No prior pole experience needed just dress up and come have some fun! Book Your spot here
Hustlers Club Nights Thursdays at 6:45 pm – Starts October 17th
Want to move like J.Lo and the rest of the cast of HUSTLERS? Gain confidence and workout without thinking about it while learning how to entice an audience with slithering floorwork and sexy low flow moves! Book Your spot here
STERLING STUDIO Booty TwerkOut October 28th at 8:15 pm
Learn how to do your standard twerk moves. We will be shaking it up down left and right so be sure to bring loads of water, knee pads and wear loose shorts so we can appreciate that shake!!! Get ready to shake your bootys witches! Book Your spot hereAerial SlingSundays at 4:10 pm
Sling is a unique apparatus that allows you to create mesmerizing shapes and fully express yourself creatively. In this session, we will focus on creating fluidity in our movements through a variety of sequences, dynamic tricks and spinning techniques. Students must be able to flip into a sling at chest height or above. Book Your Spot HereRussian Exotic Sundays at 12:30 pm
Russian Exotic combines floor work, low flow, and acrobatic Pole Elements. Each session will include one or two choreographed routines that will merge pole dance acrobatics and ballet style flow and extensions.. You will learn techniques for using your heels and conditioning exercises designed to make you stronger. Book Your Spot here
Aerial Hoop Sundays at 11:15 am
This series focuses on conditioning, strength-building and fundamental techniques in all apparatuses. This a 8 week session which will ready students for moving up. Book Your spot here
Pole’Ography Mondays at 7:00pm
In this class you will learn a unique, stylized routine designed to increase your pole dance vocabulary while also focusing on musical and emotional connectivity. Book your spot here
New to pole? Have a friend that wants to try? Here are our pole intro dates for October:
October 25th at 7pm in Ashburn
October 26th at 12:00 in SterlingTry our $99 special for NEW clients: 2 weeks of unlimited classes! RSVP
Imagine standing alone, in front of peering eyes, waiting for you to speak. To speak your truth. A truth no one else has spoken before. One that no one wants to hear. Are you bold and strong in your testament? Do your hands sweat and knees shake from the doubt in your heart? Not doubt about your message, but how it’ll be received. How you’ll be received. Do you stand strong or do you melt into the crowd and allow the fear to take your voice away?
In recent news about the #metoo movement, the question has been asked, “Why did they wait so long to come forward?” It may have even crossed our minds from time to time, especial if you’re the kind of women who are comfortable standing their ground and don’t fear confrontation. Understanding why someone would wait years, some decades, to tell their story seems illogical. If they couldn’t stand up for themselves then, why come out now? Whether you believe some, all, or none of the allegations, the answer is simply, there is strength in numbers. We are stronger as one.
When you stand alone, there is no one else to validate your truth. You’re the lone witness against what’s usually a stronger, more influential party. We ask ourselves questions like, “Who would believe me?” “What’s going to happen to me and those around me if they don’t believe me?” Many times, threats have been made and people in these situations have been in not only a physical but also a psychology battle with their alleged assailant. This makes us stop and quiet our voices. For some, it makes them completely silent as they try to disappear from the anguish.
That’s when life lines are important. That one strong person who says, “ENOUGH!” The brave soul who stands up for themselves and inspire others to follow suit. When we stand together, it’s a little less scary to speak our truth and tell our story because someone else has a similar tale to tell. We’re no longer standing alone to be judged. We can find strength in each other. Whether it’s from a movement like #metoo or our sisters in the studio, we as women can support one another when we need to fortify ourselves. Take the time to hear someone’s story. Sometimes all someone need is to be heard. Courage is easier in numbers. Maybe you can help someone’s truth be told.