Categories > Pole Fitness

Curvy Confidence| Pole dance program for Curvy Women

Curvy Confidence- Pole dance program for Curvy Women

Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as you profess through the weeks.A celebration of you and your curves, defined by strength, flexibility and sensuality with Aradia™ pole fitness.Meet Your Sexy side!!

Join plus size dancer Lady Curvicorn in Curvy Confidence series.  This 6-week series, where we will explore the advantages of curvy bodies, develop strength through conditioning, and discover how your unique body wants to move. All levels welcome.*we love all bodies in all shapes. Curves and Chrome is exclusive to curvier (plus sized) girls. 
The current session is Sold out!

 

Learn More about curves and confidence Curvy Confidence series.

 

October News

Curvy Confidence series at Aradia Fitness Loudoun

ASHBURN STUDIO
Workshops with Rihannan

October 20th
We are happy to host guest Pro Instructor Rihannan Nichole!  Please note that both workshops require intermediate pole skills to attend.
12:00 Base Work & Floor Tricks: Favorites like the Venus Fly Trap, Kip Whip, Fish Flop, Lasso, and smooth shoulder transitions
1:45 Make it Rain: As the name suggests, one of her signature workshops with her signature moves do not miss this workshop.
Book your spot here Curvy Confidence
Thursdays at 8:15 pm – Starts October 10th
A celebration of you and your curves, defined by strength, flexibility and sensuality.
Join plus size dancer Lady Curvicorn in this 6-week series, where we will explore the advantages of curvy bodies, develop strength through conditioning, and discover how your unique body wants to move. All levels welcome. Curves and Chrome is exclusive to curvier (plus sized) girls.Book Your Spot Here

Slay The Night Costume Contest
October 28th October 6:45 pm

Sterling location
On this night we shall show one another how we wtp (work the pole) in our amazing costumes. Each candidate will be recorded and put on our group page so GO ALL OUT!!!  The winner will be receiving a pole party with 4  friends! No prior pole experience needed just dress up and come have some fun!
Book Your spot here

Hustlers Club Nights
Thursdays at 6:45 pm – Starts October 17th
Want to move like J.Lo and the rest of the cast of HUSTLERS? Gain confidence and workout without thinking about it while learning how to entice an audience with slithering floorwork and sexy low flow moves!
Book Your spot here

STERLING STUDIO
Booty TwerkOut
October 28th at 8:15 pm
Learn how to do your standard twerk moves. We will be shaking it up down left and right so be sure to bring loads of water, knee pads and wear loose shorts so we can appreciate that shake!!! Get ready to shake your bootys witches!
Book Your spot hereAerial SlingSundays at 4:10 pm
Sling is a unique apparatus that allows you to create mesmerizing shapes and fully express yourself creatively. In this session, we will focus on creating fluidity in our movements through a variety of sequences, dynamic tricks and spinning techniques. Students must be able to flip into a sling at chest height or above.
Book Your Spot HereRussian Exotic
Sundays at 12:30 pm
Russian Exotic combines floor work, low flow, and  acrobatic Pole Elements. Each session will include one or two choreographed routines that will merge pole dance acrobatics and ballet style flow and extensions.. You will learn techniques for using your heels and conditioning exercises designed to make you stronger.
Book Your Spot here

Aerial Hoop
Sundays at 11:15 am
This series focuses on conditioning, strength-building and fundamental techniques in all apparatuses.  This a 8 week session which will ready students for moving up.
Book Your spot here

Pole’Ography
Mondays at 7:00pm
In this class you will learn a unique, stylized routine designed to increase your pole dance vocabulary while also focusing on musical and emotional connectivity.
Book your spot here

New to pole?  Have a friend that wants to try?  Here are our pole intro dates for October:
October 25th at 7pm in Ashburn
October 26th at 12:00 in SterlingTry our $99 special for NEW clients:  2 weeks of unlimited classes!
RSVP
Follow us on Facebook
Website
Email
Instagram

Express Gratitude Be Thankful

Feeling Gratitude and expressing it, month to be thankful

Be thankful

“Feeling Gratitude and not expressing it is like wrapping a present and not giving it”
 William Arthur Ward
We started a #thankfulchallenge2018 at the studio. With this challenge we are encouraging our students to write notes of things they are thankful for, seems like a childish activity. However, I truly believe that as busy women we tend to go through much of our life on autopilot with our very set routines. We rarely have time to ourselves let alone think of things that are seemingly not so critical.
If you have taken any of my classes pole or aerial yoga, you might have heard me mention that I find  my classes very meditative. Most of us are truly present mind body and soul in our classes and have left all our worries outside the studios red door, why not take a moment to truly think of things we are thankful for. The key to happiness I believe lies in gratitude, and gratitude begins with being thankful.
I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” ~Brené Brown
We are so inclined to be chasers of the future that we completely neglect the present, and I believe being thankful, in a way forces us to pause in the moment, therefore making us live the present and actually feel that happy moment. Being thankful begins a chain, because in that moment we have shifted our focus to what we have and cherish. This moment of appreciation takes the focus away from “the lack of something”. Being thankful will make us happy and  boost our confidence because being in the present makes us more accepting of life right now.
In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.” ~Brother David Steindl-Rast
I have always believed happiness is lived in moments. Take the time to be thankful write it down live that moment and stick it on the wall of the studio anonymously!! Spread infectious gratitude this month.
Be Thankful

Next Page »