Class Description - Aradia Fitness - Loudoun, Northern Virginia Pole Dance Studio
With foundations in yoga, pilates, and dance, Aradia™ Fitness takes an empowering approach to fitness offering benefits that serve our mind, body, and soul. Students gain confidence as they build physical strength, flexibility, and conditioning. Students also gain a sense of wellness as they learn to adore, celebrate and flaunt every part of their body.
Classes are open to movers & shakers from all walks of life – our clients are comprised of all ages, fitness levels, sizes, races, religions, genders, & sexual orientation alike. We can’t wait to help you become Strong, Fit, and Confident and to have you as part of our community!
Aradia™ Fitness Pole Dancing and Sensual Movement Classes for Fitness
From the moment you walk in the door, you will feel welcomed. We will start slow, teaching you the basics as you build up strength and confidence. Before you know it, you’ll be challenging yourself to try moves and spins you never thought you’d be able to do! Classes are light-hearted, warm and full of laughter. Each level is 6 weeks long consisting of 6sessions, one hour per week.
If you have never taken a class before, you will start with Pole 101, When you register for a 6-week session, you are committing to that full session. In pole fitness, each class is a progression of the next – which means that you are unable to transfer between various Pole Level sessions. Please find session 1 of 6, this will be the first class start date. Enjoy
If you want to try pole fitness before committing to a session please look for our Introduction to pole fitness (teaser class).
Our Aerial hoop, Aerial Silks classes are under
Pole Dance Levels and Progressions
Levels Pole 101 – Pole Athlete
Each of these structured sessions gives our students a solid foundation in pole dancing & sensual movement. These classes are lively, sexy, and fun! Beginner classes incorporate the Aradia Fitness floor workout (our sexy take on Yoga) as well as fundamental pole dance transitions, spins, tricks and strength building exercises. Clients must attend at least six (6) classes of each level before being eligible to advance to the next level. For safety reasons, Aradia Fitness requires all clients to pass an assessment prior to advancing. Ladies are welcome to attend any Pole Level class at their current approved level or any lower level. Aradia Fitness Loudoun also offers Mixed-Level pole dance class options for clients to attend in addition to their structured pole level class – Beginner Pole, Intermediate Pole and Advanced Pole. The mixed level classes are offered intermittently please check our schedule. ** IMPORTANT ** First-time pole dance students must begin with a Pole 101 session. During your first class, your instructor will give you an overview of how clients can progress through their pole journey at Aradia Fitness! ** IMPORTANT ** Clients who are a first-time visitor to Aradia Fitness Loudoun, but already have pole dance experience, should email us at firstname.lastname@example.org prior to your first class for an email consultation & level placement. We welcome pole enthusiasts from near & far to train with us at Aradia Fitness Loudoun!
What to wear and bring to Aradia Classes
POLE DANCE AND SENSUAL FITNESS CLASSES
Tank top, shorts, and water bottle are perfect for pole classes. Leg warmers and knee pads are an excellent pole bag staples.
AERIAL YOGA AND AERIAL ARTS
Leggings are highly recommended for all aerial arts and aerial yoga classes. Please wear sleeved t-shirt to aerial yoga classes. These classes are at our Sterling Studio
Teaser: Intro to Pole Dance Class
The perfect introduction to the Aradia Fitness Workout! This one-time, introductory class will give new students a tantalizing taste of our trademark Pole Dancing & Sensual Movement workout. The “Teaser” class will take clients through our sexy yoga-fusion workout before hitting the poles for their first pole dance choreography.Dress comfortably in yoga pants and a t-shirt. No shoes needed for this class. Please leave all jewelry at home and do not apply lotion to your hands or legs before class.
Beginner Pole sessions (101,102 &201)
Intermediate pole (202, 301, 302, 303)
In intermediate pole levels, clients continue to explore more challenging spins, tricks & transitions and be introduced to pole climbing, sitting and inverting. We will begin to phase out the sexy yoga-fusion workout and transition to more strength-training using the pole
Advance Level (Pole Athlete)
Buti Bands And Sculpt
In Buti Sculpt workouts, we focus on building long, lean muscle tone while kicking the body into a heightened metabolic state. HIIT workouts are excellent for burning maximum body fat due to the intervals of max heart rate and max effort. Buti Sculpt workouts consist of 4 rounds of 5 sets. Each high-intensity interval is 40 seconds followed by a 20 second low-intensity interval. Buti Bands workouts follow the same HIIT style as Sculpt but use resistance bands to make the movement patterns even more challenging. Buti Bands follows the same 4 rounds of 5 sets like Sculpt, but with a high-intensity interval of 25 seconds and low-intensity of 10 seconds. While other HIIT style workouts use the low interval to rest, Sculpt and Bands workouts utilize strategic yoga postures to prevent injury and facilitate muscle recovery. .
6 Week Series & Special Classes
The Liquid Motion class is an open level class that utilizes elements of fitness, conditioning exercises, sensual movement, and dance theory to provide a total mind and body movement experience. In this 60 minute class, students learn the fundamentals of Liquid Motion to build a foundation for floor work & wall work. This class is made up of body conditioning, traveling movements drills, intricate floor progressions, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion. Knee pads, legwarmers or knee-high socks are highly recommended.
Cleo Rock N Pole Routines
Beg. Int. Level
Cleo’s Rock N Pole is a 60-minute high energy pole class taught in 8-week sessions. This class will include a fun upbeat warm-up, strength & conditioning exercises, spin pole tricks & transitions suitable for all levels with beginner to intermediate options ending with a cool down all done in grand “Cleo style”. You will learn NEW choreography every 6 weeks designed by Cleo the Hurricane. Each routine whether it be pole based or floor based will be taught in small increment for ease of learning and by the end of the 6-weeks you will be Rocking it Out!!!
In this class, your instructor will lead through moves that will help you transition from pole spins and moves to floor flow, slide, glide drag, and thread. Bring your sexy knee pads and heels!! This class is for students level 2 and up. This is a choreography driven class, heels are required. Please order shoes through the studio as these are special shoes (pleaser or Ellie) From time to time we offer Intro to Exotic Flow series, please keep a look out on our schedule.
The session varies from 3 weeks to 6 weeks series
Contemporary chair flow combines the various genres such as jazz, modern, lyrical and ballet, this 6 week session will combine various genres and tie in chair dancing, the result is a beautiful contemporary flow. The 6 week series are designed to inspire you to dance and let your body flow and move.
Beginner Russian Exotic; Only at Sterling Location
Russian Exotic combines floor work, low flow, and acrobatic Pole Elements. Each of our 6 week session will include one or two choreographed routines that will merge pole dance acrobatics and ballet style flow and extensions.. You will learn techniques for using your heels and conditioning exercises designed to make you stronger. Class will help give you the ability to control your body – work on elasticity, coordination, emotions, proper execution of dance elements, and finding the line between beautiful sexuality and vulgarity. If you find Russian exotic dancers such as Koda and Bembo hypnotic this series is for you. You will get a great cardio workout, gain strength and agility, develop a fluid pole flow.
Floor Rockers Ashburn and Sterling Location
Learn to rock the Floor Cleo style!! Floor rockers is a floor based choreographed routine series. You will learn to conquer the floor with transitions rolls and oh soooo much more.
Aerial Yoga is a blend of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the students in surrender during the traditional postures that are difficult to achieve due to physical injuries or emotional fear. Practicing Aerial yoga helps with physical healing as it aids natural alignment, decompression of the spine and joints. It increases blood flow to the pituitary glands and reversal of blood in inversion nourishes the skin, eyes, and face. It helps with detoxifying Lymphatic system. If you are new to Aerial Yoga an Intro to Aerial Yoga is a required class before beginning this practice. In our Intro class we go over various binds and safety guidelines which sets you up for your regular practice
Belly Dance Skills and Drills
Learn the basics of belly dance in this fun, energetic, and empowering format class.
No matter your level, this class is designed to build and hone your skills as a dancer and is perfect for both the brand new dancer and experienced performer.
Belly dance classes are at our Sterling studio