Class Description

Reconnect

Classes at Aradia Fitness Loudoun are designed to reconnect you to your body, your strength, and to our Aradia Goddess community. Students gain confidence as they build physical strength, flexibility, and conditioning. Students also gain a sense of wellness as they learn to adore, celebrate and flaunt every part of their body

Rediscover

Our Classes help you rediscover your inner sensual goddess, self confidence and Inner strength. With foundations in yoga, pilates, and dance, Aradia™ Fitness takes an empowering approach to fitness offering benefits that serve our mind, body, and soul.

Realign

Classes at Aradia Fitness are designed to Align your Mind Body and Soul. Experience our classes and Be A Goddess. Classes are open to movers & shakers from all walks of life – our clients are comprised of all ages, fitness levels, sizes, races, religions, genders, & sexual orientation alike. We can’t wait to help you become Strong, Fit, and Confident and to have you as part of our community!

Apparatus , Non Apparatus, and Speciality Classes

At Aradia Fitness Loudoun majority of the classes are classified as

Apparatus based classes

Apparatus classes utilize an apparatus such as pole, aerial hoop, aerial silk, chair etc.

Non Apparatus movement based classes

Non Apparatus classes such as liquid motion, belly dance classes, flexibility classes etc.

Speciality classes

Speciality classes are not a regular occurrence and will be hosted from time to time as specialty classes and can be apparatus or non apparatus.

Apparatus Classes ( Pole and Aerial)

Non Apparatus Dance and Movement classes

From the moment you walk in the door, you will feel welcomed. We will start slow, teaching you the basics as you build up strength and confidence. Before you know it, you’ll be challenging yourself to try moves and spins you never thought you’d be able to do!  Classes are light-hearted, warm and full of laughter. Each level is 4 weeks long consisting of 4 sessions, one hour per week.

Please read below for descriptions of our currently offered classes. For information on attending classes, we recommend visiting our Class SchedulePricingPolicy and FAQ pages for more information

SIGN UP NOW

If you have never taken our Intro to pole dance and sensual movement series you will start with Beginner Pole Session, When you register for a 4-week session, you are committing to that full session. In pole fitness, each class is a progression of the next – which means that you are unable to transfer between various Pole Level sessions. Each session allows one make up class only.

Please find session 1 of 4, this will be the first class start date. Enjoy

 

 

 

Pole Dance Levels and Progressions 

Levels Pole 101 – Pole Athlete 

Each of these structured sessions gives our students a solid foundation in pole dancing & sensual movement. These classes are lively, sexy, and fun! Beginner classes incorporate the Aradia Fitness floor workout (our sexy take on Yoga) as well as fundamental pole dance transitions, spins, tricks and strength building exercises.  Clients must attend at least Four (4) classes of each level before being eligible to advance to the next level.  For safety reasons, Aradia Fitness requires all clients to pass an assessment prior to advancing.   Ladies are welcome to attend any Pole Level class at their current approved level or any lower level. Aradia Fitness Loudoun also offers  Mixed-Level pole dance class options for clients to attend in addition to their structured pole level class – Beginner Pole,  Intermediate Pole  and Advanced Pole.  The mixed level classes are offered intermittently please check our schedule. ** IMPORTANT ** First-time pole dance students must begin with a Beginner Pole session.  During your first class, your instructor will give you an overview of how clients can progress through their pole journey at Aradia Fitness!   ** IMPORTANT ** Clients who are a first-time visitor to Aradia Fitness Loudoun, but already have pole dance experience, should email us at loudoun@aradiafitness.com prior to your first class for an email consultation & level placement. We welcome pole enthusiasts from near & far to train with us at Aradia Fitness Loudoun!

What to wear and bring to Aradia Classes

POLE DANCE AND SENSUAL FITNESS CLASSES

Tank top, shorts, and water bottle are perfect for pole classes. Leg warmers and  knee pads are an excellent pole bag staples.

AERIAL YOGA AND AERIAL ARTS

Leggings are highly recommended for all aerial arts and aerial yoga classes. Please wear sleeved t-shirt to aerial yoga classes. These classes are at our Sterling Studio

** RULES REGULATIONS POLICIES RELATED TO COVID19

** COVID19 UPDATES PLEASE READ