Class Description

 

With foundations in yoga, pilates and dance, Aradia™ Fitness takes an empowering approach to fitness offering benefits that serve our mind, body and soul. Students gain confidence as they build physical strength, flexibility and conditioning. Students also gain a sense of wellness as they learn to adore, celebrate and flaunt every part of their body. Classes are open to movers & shakers from all walks of life – our clients are comprised of all ages, fitness levels, sizes, races, religions, genders, & sexual orientation alike. We can’t wait to help you become Strong, Fit, and Confident and to have you as part of our community!

Aradia™ Fitness Pole Dancing and Sensual Movement Classes for Fitness

From the moment you walk in the door, you will feel welcomed. We will start slow, teaching you the basics as you build up strength and confidence. Before you know it, you’ll be challenging yourself to try moves and spins you never thought you’d be able to do!  Classes are light-hearted, warm and full of laughter. Each level is 8 weeks long consisting of 8 sessions, one hour per week.

Please read below for descriptions of our currently offered classes. For information on attending classes, we recommend visiting our Class SchedulePricingPolicy and FAQ pages for more information

If you have never taken a class before, you must start at Introduction to pole fitness (teaser class). When you register for a 8-week session, you are committing to that full session. In pole fitness, each class is a progression of the next – which means that you are unable to transfer between various Pole Level sessions. Please find session 1 of 8, this will be the first class start date. Enjoy

 

Our Aerial hoop, Aerial Silks classes are under  Speciality Classes.

.

Visit our FACEBOOK PAGE to follow our daily posts on news, announcements and fun facts!

Pole Dance Levels and Progressions

Levels Pole 1 – Pole 6

Each of these structured sessions gives our students a solid foundation in pole dancing & sensual movement. These classes are lively, sexy, and fun! Beginner classes incorporate the Aradia Fitness floor workout (our sexy take on Yoga) as well as fundamental pole dance transitions, spins, tricks and strength building exercises.  Clients must attend at least eight (8) classes of each level before being eligible to advance to the next level.  For safety reasons, Aradia Fitness requires all clients to pass an assessment prior to advancing.   Ladies are welcome to attend any Pole Level class at their current approved level or any lower level.

Aradia Fitness Loudoun also offers  Mixed-Level pole dance class options for clients to attend in addition to their structured pole level class – Beginner Pole(Pole 1 & Pole 2), Intermediate Pole (Pole 3 & Pole 4) and Advanced Pole (Pole 4,5 & 6). Mixed level classes can count towards a student’s 8 class minimum for pole advancement & assessment. The mixed level classes are offered intermittently please check our schedule.

** IMPORTANT ** First-time pole dance students must begin with a “Teaser: Intro to Pole Dance Class”. After completion of your Teaser class, you will then be eligible to attend any Pole 1 class on the schedule. We offer 7 levels of pole dance classes and follow a structured curriculum so clients can safely advance through the levels. During your first class, your instructor will give you an overview of how clients can progress through their pole journey at Aradia Fitness!

 

** IMPORTANT ** Clients who are a first-time visitor to Aradia Fitness Loudoun, but already have pole dance experience, should email us at loudoun@aradiafitness.com prior to your first class for an email consultation & level placement. We welcome pole enthusiasts from near & far to train with us at Aradia Fitness Loudoun!

 

 

 

What to wear and bring to Aradia Classes

POLE DANCE AND SENSUAL FITNESS CLASSES

Tank top, shorts, and water bottle are perfect for pole classes. Occasionally you might need leg warmers and  knee pads

AERIAL YOGA AND AERIAL ARTS

Leggings are highly recommended for all aerial arts and aerial yoga classes.

Pole 1 (Teaser class required prior to attending)

Pole 1 introduces clients to the perfect mix of pole work and sensual movement… transforming your mind & body as you “Meet Your confident sexy side.” This class is designed as a 8 week session workout as well as strength training on the pole. Clients will also learn a variety of pole dance spins & transitions and how to them together into mini choreographies.
You have the choice to buy it as a 8 week session which will allow you to take one class a week on your chosen day as per the schedule. As a member you have access to Unlimited classes.

Pole 2

In Pole 2, clients continue to explore more challenging spins, tricks & transitions and be introduced to pole climbing, sitting and inverting. We will begin to phase out the sexy yoga-fusion workout and transition to more strength-training using the pole.
Prerequisite to attend requires instructor approval and successful demonstration of Pole 1 “level up” techniques.
You have the choice to buy it as a 8 week session which will allow you to take one class a week on your chosen day as per the schedule. As a member you have access to Unlimited classes.

Pole 3

In Pole 3 clients are introduced to flying high on the pole as we continue to invert (flip upside down) and climb! All that hard work in Pole 1 and Pole 2 will pay off as you tackle even more challenging spins, tricks and transitions. Instructors will also begin to transition clients to “freestyle” dancing where you will learn how to effortlessly put everything you know together into your own dance style.
You have the choice to buy it as a 8 week session which will allow you to take one class a week on your chosen day as per the schedule. As a member you have access to Unlimited classes.

Pole 4

In Pole 4, clients are challenged even more as we begin to tackle static aerial holds using different parts of our body, such as inner thighs and hips. The spins, transitions and strength work become increasingly more challenging as we continue to prepare clients for more advanced levels.
Once you reach this level we would recommend Membership over class passes as now you are a pole athlete Congratulations!!

Pole 5

Welcome to Pole 5 – a high flying composition of challenging new thigh & hip holds, impressive spins and intense strength building techniques. This class will challenge you with exciting new feats of athleticism! By this point, you will be comfortable with freestyle dancing and instructors will help you create interesting new ways to seamlessly flow your spins, tricks & transitions together into a stunning performance.

Pole 6

The journey to reach Pole 6 has been full of laughter, bumps & bruises and challenges you never thought you were capable of overcoming! In this level, you will be challenged even more with advanced spins, tricks & transitions. Clients will learn new ways of climbing and inverting on the pole as well as truly acrobatic aerial static holds. You Go Girl!!

Pole Dance and Sensual Movement

Poledance classes at Aradia fitness Loudoun

Pole Dance classes in Ashburn Virginia

Pre-registration is required for all classes.

Pole Dancing Classes

TEASER (INTRO TO POLE DANCING CLASS)

The Aradia Fitness signature “Teaser” class is the perfect introduction to Pole Dance & Sensual Movement for fitness! Students will be taken through our one-of-a-kind sexy mat workout & warm-up. Afterwards, the instructor will introduce the student to foundations of pole dance techniques & exercises. The “Teaser” class is a required prerequisite prior to attending any Pole 1 or Beginner Pole class on the schedule.

 

POLE LEVEL 1

This is where you’ll start – our first level and your journey to Pole Fitness Classes! The foundation of all our classes and the perfect introduction to pole dancing and sensual movement for fitness! We will introduce to the perfect mix of sensual movement and pole work, transforming the body and mind. You will be warmed up with a Pilates and yoga based floor workout – teaching you moves that you can also use at home to strengthen for the pole! We will teach you a pole routine that includes spins, transitions, and strength holds!  Wear comfortable workout clothing, and no footwear is required as we dance barefoot.

Prerequisite to attend Pole Level 1 is completion of at least one “Teaser” class or instructor approval.  Clients must attend a minimum of one session of eight (8) classes of Pole 1 & complete an assessment before being eligible to “Level Up” to Pole 2

POLE LEVEL 2

In Pole Level 2, clients continue to explore more challenging spins, tricks & transitions and will be introduced to pole climbing, sitting and inverting. We will begin to phase out the sexy yoga-fusion workout and transition to more strength-training using the pole.  This level  is based on a 8-week session.

Prerequisite to attend Pole Level 2 classes is completion of a Pole Level 1 “Level Up” assessment or have instructor approval before attending any Pole Level 2 class.  Clients must attend a minimum of eight (8) classes of Pole Level 2 prior to “Level Up” to Pole Level 3.

BEGINNER POLE 

Beginner Pole is a mixed level pole class for beginner pole students in Pole 1  and Pole 2.  Topics covered will be techniques from these levels.  This less formal class gives clients an extra, guided pole workout geared specifically for level 1 and level 2.

Prerequisite to attend Beginner Pole is completion of Pole  Teaser . Beginner Pole will count towards the eight (8) class minimum for Pole Level 1 or Pole Level 2 “Level Up” assessments.

POLE LEVEL 3

At Pole Level 3  clients will be introduced to flying high on the pole as we strengthen our inverting and climbing techniques. The skills and strength acquired in Pole Level 1 and Pole Level 2 will begin to pay off as you begin to take on challenging spins, tricks and transition moves. You will begin to “freestyle” routines with guidance form your instructors and learn to effortlessly combine various sensual movements and pole spin and tricks into a dance style of your own.   Pole Level 3 is based on a 4-week lesson plan rotation.

Prerequisite to attend Pole Level 3 classes is completion of a Pole Level 2 “Level Up” assessment or have instructor approval before attending any Pole 3 class.  Clients must attend a minimum of eight (8) classes of Pole 3 prior to eligible to “Level Up” to Pole 4.

POLE LEVEL 4

At this level the clients will be challenged to a greater degree as they begin to tackle static holds using different parts of their body.  The spins, transitions and strength work become increasingly more challenging as we continue to prepare clients for more advanced levels.  Pole Level 4 is based on a 4-week lesson plan rotation.

Prerequisite to attend Pole 4 classes is completion of a Pole 3 “Level Up” assessment or have instructor approval before attending any Pole Level 4 class.  Clients must attend a minimum of eight (8) classes of Pole Level 4 prior to eligible to “Level Up” to Pole Level 5.

INTERMEDIATE POLE

Intermediate Pole is a mixed level pole class for intermediate pole students in Pole Level 3 or Pole Level 4.  Topics covered will be techniques from these levels.  This class provides the clients fluidity to move through extra guided pole workouts geared towards a mixed levels.

Prerequisite to attend Intermediate Pole is completion of Pole  Level 2 “Level Up” assessment.  Attendance in Intermediate Pole will count towards the eight (8) class minimum for Pole Level 3 or Pole Level 4 “Level Up” assessments.

POLE LEVEL 5

At this Level clients have developed their skills and strength to take on new challenging  thigh and hip holds. They will learn intricate spins and greater strength building techniques.  At Pole level 5 you would be comfortable with freestyle dancing and the instructors will help you create a sequence of pole skills, sensual movements, spins, and tricks that flow seamlessly into each other. Pole 5 is based on a 4-week lesson plan rotation.

Prerequisite to attend Pole Level 5 classes is completion of a Pole Level 4 “Level Up” assessment or have instructor approval before attending any Pole Level 5 class.  Clients must attend a minimum of eight (8) classes of Pole Level 5 prior to eligible to “Level Up” to Pole Level 6.

POLE LEVEL 6

There has been a lot of laughter, aches, bumps and bruises to reach this level!! You have overcome so many challenges and accomplished things that you never thought you would!  At this level you will further enhance your skills and strength by tackling Advanced spins, tricks and transitions.  Clients will learn new ways of climbing and inverting on the pole as well as truly acrobatic aerial static holds.  Your strength & flexibility will continue to grow as your prepare to enter the ultimate advance level of Aradia Fitness pole classes…

Prerequisite to attend Pole Level 6 classes is completion of a Pole Level 5 “Level Up” assessment or have instructor approval before attending any Pole Level 6 class.

ADVANCED POLE

Advanced Pole is a mixed level pole class for advanced pole students in  Pole Level 5 & 6 or higher.  Topics covered will be techniques from these levels.  This less formal class gives clients an extra, guided pole workout geared specifically for advanced level students.

Prerequisite to attend Advanced Pole is completion of Pole Level 4 “Level Up” assessment.  Attendance in Advanced Pole will count towards the eight (8) class minimum for Pole Level 5 or Pole Level 6 “Level Up” assessments.

CARDIO POLE

In this hour long class you will dance and spin your way to a heart pumping workout! Cardio Pole Dance is a great addition to your regular workout and is designed for students who have taken at least four pole classes. Great class for endurance, dance and strength.

CLEO’S Rock N Pole – BEGINNER SPIN POLE  to Low Intermediate.

Cleo’s Rock N Pole is a 60-minute high energy pole class. This class will include a fun upbeat warm-up, strength & conditioning exercises, spin pole tricks & transitions suitable for beginners up through low intermediate levels ending with a cool down all done in grand “Cleo style”.

*Heels are strongly recommended for this class but are optional.  Heel height can be up to eight inches and knee pads are great to have on hand to protect the knees while learning.

OPEN GYM

Drop-in for some open pole time to practice your spins and tricks!  Open Pole is an informal class with no new instruction given.  An Aradia Fitness instructor will be present to assist you with questions or tips on the pole dance moves in your current registered level.  – NEW CLIENTS with no pole experience should instead attend our Pole 1 class.

LIQUID MOTION

Liquid Motion class Ashburn VA

Liquid Motion Class

The Liquid Motion class is an open level class that utilizes elements of fitness, conditioning exercises, sensual movement, and dance theory to provide a total mind and body movement experience. In this 60 minute class, students learn the fundamentals of Liquid Motion to build a foundation for floor work & wall work. This class is made up of body conditioning, traveling movements drills, intricate floor progressions, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion. Knee pads, legwarmers or knee high socks are highly recommended.

 

Cleo Rock N Pole Series

Cleorocknpoleseriesataradiafitnessloudoun

Cleo Rock N Pole series

CLEO ROCK N POLE SPIN POLE ROUTINES 

Pre-Registeration is required

Beg. Int. Level

Cleo’s Rock N Pole is a 60-minute high energy pole class taught in 8-week sessions. This class will include a fun upbeat warm-up, strength & conditioning exercises, spin pole tricks & transitions suitable for all levels with beginner to intermediate options ending with a cool down all done in grand “Cleo style”.  You will learn NEW choreography every 8 weeks designed by Cleo the Hurricane. Each routine whether it be pole based or floor based will be taught in small increment for ease of learning and by the end of the 8-weeks you will be Rocking it Out!!!

*Heels are strongly recommended for this class but are optional.  Heel height can be up to eight inches and knee pads are great to have on hand to protect the knees while learning.

Aerial Yoga

Aerialyogaclassesinashburnva

Aerial Yoga Class Aradia Fitness Loudoun AshburnPre-registration is required for all classes.

Aerial Yoga is a blend of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the students in surrender during the traditional postures that are difficult to achieve due to physical injuries or emotional fear. Practicing Aerial yoga helps with physical healing as it aids natural alignment, decompression of the spine and joints. It increases blood flow to the pituitary glands and reversal of blood in inversion nourishes the skin, eyes, and face. It helps with detoxifying Lymphatic system.