Workshops and Events at Aradia

Intro to Aerial Hoop

Aerial Hoop Classes at Aradia Fitness Loudoun

Intro to Aerial Hoop

In this intro to lyra class we will focus on basic conditioning exercises, safely mounting and dismounting, and foundational poses on the hoop. By the end of class, students will know a quick beginner sequence in the air.
Wear leggings and tight clothing.
This class is at our Sterling Location

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Low Flow Exotic Tricks Workshop

Low Flow Exotic Tricks at Aradia Fitness Loudoun

Low Flow Exotic Flow Tricks

Low Flow Exotic Tricks –

In this workshop you will learn various exotic tricks around the base of the pole as well as exotic conditioning to strengthen our core and limbs.  The tricks taught in class will have variations for different level dancers.  For example, handstands on the pole will be modified to forearm stands.

This class is for level 3+ dancers.  Knee pads and heels are strongly recommended.
This class is at our Sterling Location

Register Here!