Self Care - For Fit Shoulders
Self-Care for Fit Shoulders Are stiff or painful shoulders keeping you from reaching your athletic potential? If so, this workshop is for you! In this interactive session, learn techniques to improve your mobility, prevent injuries, and train most effectively. Become acquainted with the muscles that move and stabilize your shoulder and learn how to optimize their power for your benefit. This workshop is presented by Dr. Liz Waddell, physical therapist (aka Liz Adora), who loves working with motivated people who want to maximize their potential.