Blog

Oct '19

10

Curvy Confidence| Pole dance program for Curvy Women

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Curvy Confidence- Pole dance program for Curvy Women Curvy Confidence, a pole dance program for Curvy women. Our Ashburn studio is now offering classes for Curvy women!! We are offering these classes as series, so there is a progression build up as you profess through the weeks.A celebration of you and your curves, defined by… Read more »

Oct '19

9

October News

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ASHBURN STUDIO Workshops with Rihannan October 20th We are happy to host guest Pro Instructor Rihannan Nichole!  Please note that both workshops require intermediate pole skills to attend. 12:00 Base Work & Floor Tricks: Favorites like the Venus Fly Trap, Kip Whip, Fish Flop, Lasso, and smooth shoulder transitions 1:45 Make it Rain: As the… Read more »

Jul '19

7

Reconnect with yourself

Aradia Fitness - Loudoun, Northern Virginia Pole Dance Studio

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Reconnect with yourself As I am aging I am finding my heritage and my love  for Yoga again. I have been immersing myself in yoga/ trainings/ and certifications from Kripalu. My recent immersion has been in Yoga Nidra with Jennifer Reis. The practice of Yoga Nidra opened my inner self for a deeper connection with myself…. Read more »