Oct '18


Art of Letting go

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ART OF LETTING GO Everything that has a beginning has an end. The green of summer is quickly turning to brilliant hues of yellow, orange and brown.Letting go enables us to grow and shedding  makes growth possible.  Learning how and when to let go is essential. The continuum of this cycle is  apparent in fall. Whether it… Read more »

Sep '18


Be Kind

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You will never speak to anyone more than you speak to yourself in your head. Be Kind to Yourself ~ Anonymous I am guilty of being unkind to myself. My first Pole Con I remember one of the vendors had a board up that said what would you tell your younger self. And I without… Read more »

Aug '18


Be Strong

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BE STRONG has always been my mantra for as long as I can remember.  I am sure I am not alone. What does being strong actually mean?? When I was younger I did not have much understanding of “being strong” and I would mostly shut down emotionally and take care of “business” without realizing the toll… Read more »