May '19


Redeem Groupon/Living Social Vouchers

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All vouchers must be redeemed by email before you can register for class(es). Follow the steps below to get started redeeming your Groupon voucher: (1) Create a User Account with our Schedule House class registration portal. Please CLICK HERE to get your account set up if you do not already have one. (2) Email with a screen shot or PDF… Read more »

May '19


Mindfulness – Taking control of your happiness

Aradia Fitness - Loudoun, Northern Virginia Pole Dance Studio

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Taking control of your happiness starts with checking in with yourself. Your true self… Are you spending your time looking at yourself, dressing yourself through other people’s eyes? Are you judging yourself harshly, does that judgmental thought then refuse to leave you making you uncomfortable in your own body? Care about what other people think… Read more »

Apr '19


Practice Self Love

Self Love - Aradia Fitness Loudoun Number 1 pole studio in NOVA

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Practicing Self Love; A series to focus on practice (part 2) “Talk to yourself like you would to someone  you love” Brene Brown If you are reading this blog, this is the second of the series as we focus on the practice of self love and how it is an ongoing practice. Read Part 1 of the… Read more »