Blog

May '18

7

MINDFULNESS: TAKE TIME TO DO NOTHING

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Have you taken time to do nothing absolutely nothing at all. It is much harder than you would imagine. My recent experience in restorative and meditation class at the studio had me “woke” . As a child growing up in a village I spent a lot of time doing nothing because of various reasons (which… Read more »

Apr '18

10

It takes courage to be vulnerable

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You Don’t Have to Hide   Women are special creations. Many of us are gifted with a strength and resolve most men will never comprehend. We’re caregivers and nurturers. We bind our families together. So many people depend on us every day and we don’t want to disappoint. We pretend to be super women, holding… Read more »

Apr '18

2

How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too)

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How Joining a Pole Studio Changed My Life (and It Can Change Yours, Too) “Just go in.” As it turns out, the voice inside me that won that day also happened to be the quietest. Under the delicate midday light of late November, I was sitting in my car outside the humble door of Aradia… Read more »