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Mar '20

7

Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

Yoga class|Be good to yourself Aradiafitnessloudoun

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  Importance of yoga for Pole Dancers I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it was expected and required. As a pole dancer… Read more »

Jan '20

28

Honor your Body| Resolutions| Aradia Fitness Loudoun

Honor Your Body| Aradia Fitness Loudoun| Self Love

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Honor Your Body Honor Your Body, we have reached the beginning of a new year – a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these resolutions can sometimes be unkind toward ourselves, focusing on perceived flaws…. Read more »

Jan '20

15

Intentions Making Resolutions|Aradia Fitness Loudoun| Pole Dance Studio NOVA

Curvy Confidence series at Aradia Fitness Loudoun

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Intentions and Making Resolutions Intentions and Making resolutions, we have reached the beginning of a new year – a time of reflection and rebirth. This is the time that we set our intentions for the rest of the year through the making of resolutions. Unfortunately, these resolutions can sometimes be unkind toward ourselves, focusing on… Read more »