Blog

Jul '19

7

Reconnect with yourself

Aradia Fitness - Loudoun, Northern Virginia Pole Dance Studio

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Reconnect with yourself As I am aging I am finding my heritage and my love  for Yoga again. I have been immersing myself in yoga/ trainings/ and certifications from Kripalu. My recent immersion has been in Yoga Nidra with Jennifer Reis. The practice of Yoga Nidra opened my inner self for a deeper connection with myself…. Read more »

May '19

22

Redeem Groupon/Living Social Vouchers

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All vouchers must be redeemed by email before you can register for class(es). Follow the steps below to get started redeeming your Groupon voucher: (1) Create a User Account with our Schedule House class registration portal. Please Click Here   to set up your account for Intro to Aerial Yoga and Click here to get your account set up… Read more »

May '19

4

Mindfulness – Taking control of your happiness

Aradia Fitness - Loudoun, Northern Virginia Pole Dance Studio

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Taking control of your happiness starts with checking in with yourself. Your true self… Are you spending your time looking at yourself, dressing yourself through other people’s eyes? Are you judging yourself harshly, does that judgmental thought then refuse to leave you making you uncomfortable in your own body? Care about what other people think… Read more »