Blog

Mar '19

30

Self Love: Be Good To Yourself

Aradia Fitness - Loudoun, Northern Virginia Pole Dance Studio

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Practicing Self Love; A series to focus on practice (part 1) Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Be Good To Yourself, loving yourself is so much harder  than what the words imply. I have been struggling with it myself. Fairly recently when Ms…. Read more »

Feb '19

19

Inversion Benefits

Aradia Fitness - Loudoun, Northern Virginia Pole Dance Studio

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There are so many benefits of inversions!! I came across this very old video of world renowned yogi Yogacharya BKS Iyengar. He was explaining the importance of inversions and how inversion benefits the activities of the brain. I can vouch for the benefits of inversion on a personal level. Dr. Karen Koffler, medical director of… Read more »

Jan '19

31

Student Spotlight- One Year Anniversary

Student spotlight phenomenal woman

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I am so proud to share our student spotlight today. It is moments like this that I cherish; for I remember the very first call I received from this now strong.fit.confident Aradia Goddess. In her voice I knew with certainity that she was clear about what she needed to do for her mind and body…. Read more »