Blog

Aug '18

1

Be happy

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How to be Happy đŸ™‚ Happiness seems so unattainable,  something to be found at the end of a rainbow. It would seem that we are chasing it forever quantifying it by “if I have this car” or “when I have this house.” Have you considered: What is happiness? Go back in your memories and visit the… Read more »

Jul '18

15

How Aerial Yoga Can Help Professional Athletes

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How Aerial Yoga Can Help Professional Athletes Whether for increased stamina or flexibility, yoga is one of the best workouts to complement your fitness regime. It also incorporates the tenets of mindfulness meditation, and its benefits were previously discussed here on Aradia Fitness. What’s also good about yoga is that it comes in many different… Read more »

May '18

7

MINDFULNESS: TAKE TIME TO DO NOTHING

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Have you taken time to do nothing absolutely nothing at all. It is much harder than you would imagine. My recent experience in restorative and meditation class at the studio had me “woke” . As a child growing up in a village I spent a lot of time doing nothing because of various reasons (which… Read more »