Nov '18


Express Gratitude Be Thankful

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“Feeling Gratitude and not expressing it is like wrapping a present and not giving it”  William Arthur Ward We started a #thankfulchallenge2018 at the studio. With this challenge we are encouraging our students to write notes of things they are thankful for, seems like a childish activity. However, I truly believe that as busy women… Read more »

Oct '18


Art of Letting go

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ART OF LETTING GO Everything that has a beginning has an end. The green of summer is quickly turning to brilliant hues of yellow, orange and brown.Letting go enables us to grow and shedding  makes growth possible.  Learning how and when to let go is essential. The continuum of this cycle is  apparent in fall. Whether it… Read more »

Sep '18


Be Kind

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You will never speak to anyone more than you speak to yourself in your head. Be Kind to Yourself ~ Anonymous I am guilty of being unkind to myself. My first Pole Con I remember one of the vendors had a board up that said what would you tell your younger self. And I without… Read more »