Blog

Apr '19

24

Practice Self Love

Self Love - Aradia Fitness Loudoun Number 1 pole studio in NOVA

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Practicing Self Love; A series to focus on practice (part 2) “Talk to yourself like you would to someone  you love” Brene Brown If you are reading this blog, this is the second of the series as we focus on the practice of self love and how it is an ongoing practice. Read Part 1 of the… Read more »

Mar '19

30

Self Love: Be Good To Yourself

Aradia Fitness - Loudoun, Northern Virginia Pole Dance Studio

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Practicing Self Love; A series to focus on practice (part 1) Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown Be Good To Yourself, loving yourself is so much harder  than what the words imply. I have been struggling with it myself. Fairly recently when Ms…. Read more »

Feb '19

19

Inversion Benefits

Aradia Fitness - Loudoun, Northern Virginia Pole Dance Studio

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There are so many benefits of inversions!! I came across this very old video of world renowned yogi Yogacharya BKS Iyengar. He was explaining the importance of inversions and how inversion benefits the activities of the brain. I can vouch for the benefits of inversion on a personal level. Dr. Karen Koffler, medical director of… Read more »