Non Apparatus Sensual Dance Movement based classes

Liquid Motion

The Liquid Motion class is an open level class that utilizes elements of fitness, conditioning exercises, sensual movement, and dance theory to provide a total mind and body movement experience. In this 90minute class, students learn the fundamentals of Liquid Motion to build a foundation for floor work & wall work. This class is made up of body conditioning, traveling movements drills, intricate floor progressions, exploration of sensual movement, and an understanding of total body awareness. This combination is Liquid Motion. Knee pads, legwarmers or knee high socks are highly recommended.  We offer two levels 1.0 for beginners and 2.0 for seasoned liquid motion movers

 

Floor Rockers

Learn to rock the Floor Cleo style!! Floor rockers is a floor based choreographed routine series. You will learn to conquer the floor with transitions rolls and oh soooo much more.
Heels and knee pads are required

 

Belly Dance Skills and Drills

Learn the basics of belly dance in this fun, energetic, and empowering format class.
No matter your level, this class is designed to build and hone your skills as a dancer and is perfect for both the brand new dancer and experienced performer.
Belly dance classes are at our Sterling studio

Heels 101

Learn the basics of belly dance in this fun, energetic, and empowering format class.
No matter your level, this class is designed to build and hone your skills as a dancer and is perfect for both the brand new dancer and experienced performer.

Sexify

Sexify

Join us to learn a sexy routine combining chair and floorwork. All levels are welcome. Heels and kneepads highly recommended. See you sex(if)y dancers soon!