Sacred Circle Sundays| Session 2 (Continuation of Session 1 )
UNDERSTANDING COLOR AND SOUND CONNECTION
Color essentially is a wave traveling thru space and depending on its wavelength we see its color. The color associated with Muladhara Chakra is RED. Wavelength of the red color is between 625 to 740 and it vibrates at 400-484MHZ (sound). Between the wavelengths and vibrating frequencies lies information in reference to levels of physical\ mental\emotional\spiritual wellbeing. Root Chakra with its slow wavelength is dense and heavy connecting us to Earth.
Root Chakra reminds us of our deep connection with Earth, we come from earth, we are made of Earth, and we go back to Earth.
So much of our life is lived in our heads/mind, with mind controlling and spinning our lives. Constantly either living in the past or predicting the future, without acknowledging or living in the “Now”
Root Chakra is the foundation of our Energy Body. Muladhara is the seat of the Kundalini, the hidden energy in all of us, it is the seat of Shakti.
The four petals of the chakra ( each with its own letter/ sound) represent four significant functions of mind, intellect, consciousness, and ego. They also represent four human goals,
- Dharma (righteousness)
- Artha -(wealth earned in a righteous way)
- Kama (Ethical Desire)
- Moksha (liberation)
Yoga Asanas for Muladhara
Hero’s Pose| Virasna
Tadasan| Mountain pose
Warrior two| Virbhadra Asna 2
Rub essential Oil of your choice in your palms, with intention inhale deeply 6 to 8 breaths. Find crystal for Muladhara that speaks to you :), hold it in your palms and step out in to your garden/yard bare feet. Take a little stroll, find a spot where you can see or witness a tree. Find a comfortable stance, take time to dig your feet ,heel, and toes into the soil. Close your eyes, and let your awareness travel to your root chakra. Keep your awareness here, as you stay with your breath
Root ~ Muladhara
Connection to survival instincts ~ Core need for survival ~ Security and livelihood
You can balance your mind, body, and spirit by aligning your seven chakras with the help of essential oils.
- Inhale from the bottle; diffuse; or place drops in your hand, rub together, and inhale
- Rub over unbalanced areas of the body
Ylang Ylang ~ The Inner Child
Helps in releasing emotional trauma from the past.
Dispels negative emotions: joyless, stressed, over-analyzing, sad, disconnected from inner child
Promotes positive aspects: playful, free, intuitive, emotionally connected, healing, joyful, innocent
Supports: low libido, infertility, hormone imbalances, high blood pressure, irregular heartbeat/palpitations, adrenal/mental/heart fatigue, loss of will/apathy, anxiety, frustration, stress, fear, hair loss, colic/stomachache, emotional balance
Frankincense ~ Truth
Reveals deceptions and falsehoods.
Dispels negative emotions: abandoned, spiritually disconnected, distant from father, unprotected, spiritual darkness, misaligned
Promotes positive aspects: enlightened, loved, protected, wisdom, discerning, spiritually open, connected to father
Supports: cancer/tumors, seizures, trauma, Alzheimer’s Disease, dementia, brain injury, depression, wound healing, wrinkles, scars, stretch marks, sciatica, back pain, headaches, immune system, cellular health, emotional balance
Cedarwood ~ Community
Brings people together to experience the strength and value of community.
Dispels negative emotions: inability to form social bonds, lonely, feeling separate from the human family, antisocial
Promotes positive aspects: emotionally connected, belonging, supported, social bonds, sociable, community oriented
Supports: ADD, ADHD, psoriasis, eczema, anxiety, stroke/seizures, urinary tract/bladder infection, gum issues, acne, emotional balance
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.