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Importance of Yoga for Pole dancers|Aradia Fitness Loudoun

 

Yoga classes| Aradia Fitness Loudoun best pole dance studio in NOVA

Importance of yoga for Pole Dancers

I was fortunate enough to grow up with yoga being a way of life, however I was also not particularly fond of it. As a child I did not understand its importance. I went thru the practice mostly because it was expected and required. As a pole dancer and pole instructor over the years I have realized the immense importance of yoga especially for pole dancers. So many aerial yoga students state that their body needs it, their body craves it.

The main benefits for anyone practicing yoga are learning how to breathe, increased flexibility and strength as well as balance and coordination. I can not tell you how many times I have made students realize that they were holding their breath while learning a new pole move. Everyone does it, because our mind is so focussed on performing that we forget to breathe, Practicing yoga slowly helps us understand our breath, and how it allows us to flow effortlessly through life. Practicing yoga teaches us to focus on our breath, our prana, our life force.. Holding your breathe instead of breathing through the entrance into a pole move hinders your ability to even do it. In our classes you will hear your instructors reminding you to breathe. You would think that is an easy fix to do on your own but it takes practice. Something done repetitively, is something that becomes second nature and yoga focuses on breathing in each and every class.

We all know the importance of Flexibility for pole skills ; yoga has a way of moving you into poses that are beneficial not only for your flexibility but also your strength. A very simple example of this is Sun Salutations and Moon Salutations. We close our feminine divine flow with Moon Salutations with calm settling breaths and our warm-ups have variations of Sun salutations. Sun Salutations are a whole body toning and conditioning and each move has a breath associated with it, which becomes rhythmic almost like a dance within you.

One of the biggest challenges in any sport including pole dance  is coordination. Coordination is a key component in pole and any time you can practice slow, methodical movement such as yoga,  it will  help greatly. Coordination is a skill that is learned through practice. It isn’t built into the DNA for some people and not others. The actual definition of coordination is ‘the ability to use different parts of the body smoothly and efficiently’. This skill cannot be more important than in pole. When we work on pole combinations, recognizing unnecessary movements are key to smoother moves and transitions.  Yoga is about thoughtful, efficient movement. It’s about flow and transitions involving breath in a very intimate way, exactly what we strive to achieve in pole.

Balance is key, inside and out. Looking at some yoga poses we have all had a thought of tipping over 🙂 but we also know practice makes everything better. The most significant outcome of practicing yoga is mind body connection and at a deeper level with your soul.

If you have taken a class with me I have always equated pole dance with meditation. Even if it is for a few seconds we are completely immersed in learning a move with our full attention with our mind body and soul in that moment.  Life today is go go go, and sometimes we tend to bring the same to our pole practice too. The release, calm and relaxation a yoga practice brings is much needed.

If you haven’t tried it before, or if you tried it a long time ago, try it again. I am a big believer in yoga, especially for us. It’s no coincidence that we offer it at our studio. It compliments everything we do as pole dancers and it will help you get to the next level.

Love and Light Always

Neelam

How Aerial Yoga Can Help Professional Athletes

Aerial Yoga class in Loudoun County

Aerial Yoga class in Ashburn

How Aerial Yoga Can Help Professional Athletes

Whether for increased stamina or flexibility, yoga is one of the best workouts to complement your fitness regime. It also incorporates the tenets of mindfulness meditation, and its benefits were previously discussed here on Aradia Fitness.

What’s also good about yoga is that it comes in many different forms. There’s Hatha, which requires holding poses longer; Bikram, which is practiced in a 40 °C heated room; and Vinyasa, the traditional pace of yoga which features a series of asana movements.

There’s also another type that’s unlike the rest though – aerial yoga, and it requires you to be suspended via a hammock. It combines some principles of Pilates in its movements too, which makes it more challenging. Also known as anti-gravity yoga, this type of exercise can be invaluable to professional athletes.

 

Traditional yoga poses with silk hammocks

Aerial Yoga class to improve flexibility

 

 

Proper core engagement for a stronger back

Shape chatted with aerial yoga studio owner Lindsey Duggan, who explained that the workout seems to be one of the best abdominal workouts around. “A benefit of taking your routine off the ground is that you lose your point of stability; you’ll start to engage your core immediately without even realizing it,” Duggan explains.

Aerial yoga also incorporates different inversions, which aid in maintaining spine health. Not only that, as two to five minutes of doing inverted poses like hand stands regularly can also improve heart and lung function. They’re also effective in strengthening the immune system and inducing good mood.

Watch a video: https://www.youtube.com/watch?v=KgTWkvqwiZk

Needless to say, having a strong core is especially important for athletes. It’s the central group of muscles found in your abdomen, which allows you to be physically strong. However, not everyone knows how to activate this muscle group. Sometimes in lifting weights for instance, you might be using your back muscles instead. This compromises the back because it absorbs most of the impact of the activity.

NBA player LeBron James has been very open about how yoga has helped him on his athletic journey. He even went so far as to say it helped solve his back problems. Aerial yoga can help in relieving this tension further through gravity. Cure Joy points out that gravity strengthens your bones, which is great for preventing osteoporosis.

Simply put, properly engaging and exercising the core can help protect your back. This could mean less back pain and similar problems, which may be due to mistakes in form or execution during workouts. Aerial yoga may be low-impact on joints, but it certainly packs a punch to your core.

 

Shavasna

Aerial Yoga

Aerial Yoga class in Ashburn Virginia

Aerial Yoga for athletes

Improved mental agility for focus and better mood

Aerial yoga automatically triggers alertness, because it’s not natural for anyone to be suspended in the air. This makes you focus on your surroundings more. The adrenaline rush does wonders to your brain’s mental agility, heightening your awareness and attention during class. In some ways, you could call aerial yoga a fun moving meditation.

Health Fitness Revolution explains that aerial yoga can help rebuild your emotional system by clearing the mind and relieving stress. This is all thanks to the meditative state the exercises puts you in, not to mention the fun it can bring. It can help lower stress levels and boost your mood, perfect for moments when you’re preparing for a big sports match.

British tennis player Johanna Konta reportedly uses yoga to help her meditate. Konta was identified by Coral as one of the top female athletes in the world, and she’s frequently facing the pressure of large scale tournaments. It’s a serious challenge that athletes undergo, so it’s important to engage in activities that can help lower stress. This is where aerial yoga can contribute substantially. A sound mind equates to continuity in terms of performance, especially in pursuits like tennis which require intensive focus.

Of course, that doesn’t just spell good news for yourself, as it’s better for team sports as well. You’ll be able to concentrate on strategies and give your best performance in every game.

 

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